Tapping Into Your Body’s Wisdom: A Simple Guide to Muscle Testing

Have you ever wished you had a clearer way to make decisions? Something beyond overthinking, pros and cons lists, or waiting until the last minute? One of my favorite tools for tuning into inner wisdom is something often called muscle testing.

The funny thing is—it’s not really about testing muscles. It’s a way of asking your body for guidance. Some people call it applied kinesiology, others call it sway testing, but at its core, it’s simply a practice of listening to the subtle signals your body already gives you.

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What Is Muscle Testing?

Muscle testing is a tool, not a diagnosis. It helps you connect with your body’s “yes” and “no” responses, so you can make decisions from a place of inner clarity. You might notice a forward lean when your body says yes, or a contraction in your chest when it’s a no. For some people, the body rotates slightly clockwise for yes and counterclockwise for no.

The important part is: it’s personal. Your signals may look different from mine, and that’s okay. What matters is learning your own body’s language.

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My Simple Practice

Here’s how I like to do it:

1. Ground Yourself

Sit in a chair or stand with both feet on the ground. Place your hands over your heart.

2. Say Hello to Your Body

Ask: “Hello body, show me yes.”

• You may feel your chest expand, your energy lift, or your body gently lean forward.

Then ask: “Hello body, show me no.”

• You may notice contraction, your heart feeling smaller, or your body leaning back.

3. Calibrate With the Truth

Try a true statement, like “My name is Ikue.”

Notice how that feels.

Then try something untrue, like “I was born in Canada.” (I wasn’t—I was born in Japan.)

This helps you anchor what your yes and no feel like.

4. Ask Your Question

Hold a thought, a supplement, or even a decision you’re facing.

Ask: “Is this for my highest good?”

Pay attention—yes, no, or sometimes neutral.

5. Trust the Process

The more you practice, the more natural it becomes.

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Why Try This?

Because your body always tells the truth.

• It bypasses overthinking and tunes you into your heart.

• It creates a playful, simple ritual for decision-making.

• It helps you remember that your intuition is embodied, not separate from you.

This isn’t about perfection or getting “right” answers every time. It’s about cultivating awareness, trusting your body, and letting your heart lead.

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Final Thoughts

Muscle testing is a fun, empowering exercise. It reminds us that wisdom isn’t just in the mind—it’s in the body, the fascia, the heart. Over time, it becomes less about yes/no and more about deepening your relationship with yourself.

So, the next time you’re unsure, take a breath, place your hands on your heart, and ask:

“Hello body, show me yes. Show me no.”

Then, listen. Your body is always ready to answer.

Much love,

Ikue | Dance & Fascia Oracle™💃💞