HYDRATION GUIDE WITH FASCIA ORACLE™ IKUE 💃💞

This guide is intended for clients who are new to Human Garage and its powerful modality, Fascial Maneuvers. These are practices I’ve been embodying since 2021. They’re POWERFUL tools to help you reconnect and heal yourself.

This is a SIMPLE, INTRODUCTORY guide to help you start improving your hydration. If you wish to delve deeper into your healing, you can: 

As a Fascia Oracle™, I guide individuals in restoring flow through the body, spirit, and mind. My motto is to always move, think, live, and flow like water.


Let’s get started!

KEY POINTS FOR HEALING:

In this straightforward hydration guide, I discuss addressing chronic dehydration. Proper hydration is NOT about simply drinking large amounts of water. If you carry a large jug of water to the gym, you are likely quite dehydrated. To hydrate effectively, the water you consume should be structured. I recommend using a hydrogen water filter machine like Alkaviva from @h2waterexpert or Tech-Pro 900, a hydrogen inhalation machine, from @tech4healthproducts (contact Shayne from IG @h2waterexpert, discount code: humangarage. That said, I understand not everyone is ready to invest in a device like this.)

Let’s begin with the following essentials to improve your hydration:

  1. Silica

  2. Minerals

  3. Vitamins

1. Silica

Silica is a base element present in everyone from birth, but we are constantly depleted of it due to chemicals sprayed in the air, such as those found in chemtrails. These chemicals, including aluminum, barium, and strontium, reduce the silica levels in our bodies. Without adequate silica, our bodies cannot absorb minerals effectively. Insufficient minerals, in turn, hinder the absorption of vitamins. Without these three components, our bodies cannot properly absorb water to cleanse and replenish themselves. The unstructured water like tap water you drink may end up removing minerals as it passes through your body, leading to increased dehydration. Babies have more silica than calcium in their bodies, but as we age, the balance shifts to more calcium than silica. What does this indicate? When you feel tightness, your fascia may be tightening due to calcification. 

When I first began my journey with fascial maneuvers, I was advised to take silica (horsetail) supplements. They helped me significantly, but when I switched from silica to Diatomaceous Earth Food Grade, I noticed a substantial difference in my body. Diatomaceous Earth (ensure it's food grade) is essentially a powder containing 70% silica and resembles white sand. As avatars of the four elements—earth, water, air, and fire—it makes sense to me that we’re made of sand.

Diatomaceous Earth is beneficial for hydrating your fascia, hair, and skin, eliminating parasites in your gut, and detoxifying heavy metals from your body. How powerful is that! Of course, there are many benefits. You can read this article.

Now, you can start taking your silica through Diatomaceous Earth Food Grade via a Human Garage supplement called Fascial Foundation or a bag of Diatomaceous Earth Food Grade available at health stores or even on Amazon. Here is the Diatomaceous Earth Food Grade brand I use from Amazon.

The recommended dose (choose one): 

  • Fascial Foundation - 3 pills a day. (You can obtain it from my in-person classes in Vancouver or order it from humangarage.net.)

  • If using DE (Diatomaceous Earth Food Grade) powder from a bag, start with 1 tsp and gradually increase to 3-4 tsps daily. If you experience constipation or detox symptoms at 1 tsp, you can begin with ½ tsp. Remember to try a muscle test for your body! You can also add Diatomaceous Earth to your bath. Below is an excellent bath recipe, especially useful during detox:

Here is the recommended bath recipe from Human Garage:

  • Diatomaceous Earth Food Grade -  a quarter cup

  • Borax* - a quarter cup

  • Epsom Salt - a quarter cup

*More Info on Borax, click HERE. 

Personally, I take both Fascial Foundation and Diatomaceous Earth Food Grade powder every day because I feel my body benefits from it.

2. Minerals

For minerals, we recommend Irish Sea Moss. Early in my journey, I was advised to take trace minerals, which I tried, but they can't compare to the mineral content of Irish Sea Moss! Irish Sea Moss contains 92 of the 102 minerals found in the body. It's an excellent mineral source for your daily intake. You'll notice a significant difference over time. If silica is the base for your fascia, minerals can lubricate that fascia to enhance flow in your body!


There are 3 ways you can get your minerals: 

3. Vitamins

Since Human Garage does not offer multivitamins, you can obtain vitamins from food or find excellent organic multivitamin supplements.


I personally take more of these 3 elements (silica, minerals, and vitamins) when detoxing. You can try muscle testing to determine your appropriate dosage. Always use your discernment.

Remember: fascia is composed of 70% water and silica. Nothing functions properly if you are dehydrated. Hydrate and move your fascia for effective healing! 

May we FLOW & MOVE like water. 💧🙏


Much love, 

Ikue Ueno 💃💞

Dance & Fascia Oracle™ | Embodiment Mentor & Guide