Sea Moss – Elevating Vitality Through Nature’s Minerals 🌊✨

Why Sea Moss?

Sea Moss is a nutrient-dense red algae harvested from warm and cold ocean waters around the world, including the North Atlantic and Caribbean. It has been cherished for centuries as a natural superfood, celebrated for its rich profile of vitamins, minerals, fiber, and bioactive compounds—all in a form the body can easily absorb.

A small amount of dried Sea Moss is remarkably dense in nutrients: calcium, iron, magnesium, phosphorus, iodine, zinc, and more. These minerals support thyroid health, immunity, digestion, and skin vitality—with added benefits for heart health, metabolism, and overall energy.

Why It’s a Hydration Hero

In fascia-centered healing, Sea Moss is a game-changer:

  • Trace Mineral Powerhouse — While generic supplements provide only a handful of trace elements, Sea Moss naturally contains up to 92 of the 102 minerals the body needs.

  • Fascia-Friendly Fuel — Just as silica lays the foundation for fascia, minerals from Sea Moss lubricate and enhance flow through your connective tissues.

How to Incorporate Sea Moss:

1. Fascial Flow™ (Capsules)

2. Freeze-Dried Sea Moss from (Eucheuma Cottonii from Survival Moss)

  • Add 2–4 scoops daily into smoothies, tea, or water.

  • Available in several varieties (white, green, purple).

  • In Vancouver? You can also pick up raw sea moss gel locally from Survival Moss.

3. DIY Raw Sea Moss Gel

  • Buy dried Chondrus crispus or Eucheuma Cottonii.

  • Soak in filtered water for 12–24 hours, rinse, and blend with fresh water until smooth.

  • Store as gel (lasts 3–4 weeks in the fridge, or freeze for longer).

  • Add lemon or lime while blending for a brighter flavor.

Click HERE to learn how to make your sea moss gel.

Potential Benefits in a Glance

  • Thyroid Support — Iodine + tyrosine help regulate metabolism & hormones.

  • Gut & Digestive Health — Fiber and prebiotics nourish healthy gut bacteria.

  • Immune Strength — Rich in antioxidants, iron, and zinc.

  • Muscle Recovery — Amino acids (like taurine) and plant protein aid repair.

  • Skin & Hydration — Polysaccharides soothe and support glowing, hydrated skin.

  • Heart & Metabolic Health — Fiber and omega-3s help regulate cholesterol, blood sugar, and blood pressure.

Safety & Considerations

  • Moderation matters — Excess iodine can disrupt thyroid balance.

  • Choose quality — Always source from trusted suppliers; wildcrafted or lab-tested is best.

  • Texture & taste — Gel can be oceanic and slimy; capsules or powders may be easier for some.

Wrapping It Up

Sea Moss is a versatile, natural way to replenish minerals, hydrate your fascia, and elevate vitality—whether you enjoy it as capsules, freeze-dried scoops, or homemade gel.

⚠️ Taking minerals without silica = wasted effort. Environmental toxins deplete silica daily — replace it or nothing absorbs. For more information, click HERE.

Much love,

Ikue | Dance & Fascia Oracle™💃💞

Embodiment Mentor & Guide