What to Expect After a Session

Every session is unique, and so is your body’s response. The work we do together doesn’t end when you leave—it continues to unfold in your fascia, your nervous system, and your field. Here’s what you can expect and how you can support your integration:

Immediate Effects

  • You may feel lighter, more open, deeply relaxed, or energized.

  • Sometimes subtle shifts happen first, and the bigger transformations reveal themselves over the next hours or days.

  • Your body might release tension, emotions, or old patterns. This is natural—allow it without judgment.

Integration Period

  • Your fascia continues to unwind and reorganize up to 72 hours after a session.

  • Begin replenishing your system with silica, minerals, and vitamins to properly restore hydration from within.

  • Then, support the recalibration by stretching, walking, or gently moving your body.

  • Rest if you need to—fatigue can be part of your body resetting.

  • Journaling, meditation, or quiet time may help anchor insights that arise.

Emotional Release

  • Old emotions or memories may surface as part of the healing process. Breathe and allow them to move through without clinging.

  • Trust that your body knows what to keep and what to let go of.

Ongoing Support

To stay connected and continue your integration, join me for Embody Your True Essence—my daily IG Live sessions, Monday through Friday at 11am PST on @ikuedancer. 💃✨💞

These lives are designed to help you:

  • Reconnect with your body

  • Integrate new shifts from your session

  • Access simple fascial maneuvers and movement practices you can do anytime

  • Anchor your true essence into everyday life

Remember

Healing is not about rushing—it’s about softening into your own rhythm. Every session builds upon the last, and with consistency, you’ll notice deeper transformations in how you move, feel, and live.