Fascia & Healing

Exploring the wisdom of the fascia as a gateway to freedom and wholeness. Through fascial maneuvers, fascia-focused practices, and the EQA Method, this pillar is about dissolving tension at the root and allowing the body, mind, and spirit to reorganize naturally.

F — Fascia & Healing

  • Flowing Water Never Stagnates: Emotions, Fascia, and the Art of Moving Through Life (Sep 16, 2025)

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  • 🌸 Self-Care: Glowing, Grieving, and Softening Into Presence (Sep 15, 2025)

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  • Oil Pulling: Ancient Wisdom, Modern Science (Sep 15, 2025)

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  • The Ancient Practice of Oil Pulling: My 10-Year Journey to Healthy Teeth and Gums (Sep 15, 2025)

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  • 🌊 Floating vs. Drifting: Riding the Emotional Waves of Virgo Season (Sep 15, 2025)

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  • 🌟 From Storage to Flow: The Power of Floating with Integrity (Sep 12, 2025)

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  • Why Your Neck Clicks — And How Fascia Heals It (Sep 11, 2025)

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• Eclipse Guides Me: Fascia as Rivers, Hips as Doors (Sep 6, 2025) 👉 Read here

  • 🌿 Coming Home to the Body: Nervous System Regulation & Safety (Sep 3, 2025)

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  • Story Time Squat: Why I Squat After Hiking (Sep 2, 2025)

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  • Regulating Your Nervous System Isn’t About “Chilling Out” — It’s About Coming Home to Yourself (Aug 27, 2025)

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  • Tapping Into Your Body’s Wisdom: A Simple Guide to Muscle Testing (Aug 27, 2025)

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  • Born by C-Section: Why It Matters for Anxiety, ADHD, and Fascia Health (Aug 21, 2025)

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  • Fascia Has a Spirit: Why Safety Unlocks Flow (Aug 20, 2025)

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  • 🌿 Come Home to Your Body: The Real Meaning of Nervous System Regulation 🌿 (Aug 14, 2025)

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  • 💧 My Journey with Fascia, Inflammation & Self-Worth (Aug 5, 2025)

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  • Fascia Is the Filter: A Transmission on Embodied True Essence (Aug 4, 2025)

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  • Regulating Your Nervous System Is Coming Home 🏡 (Jul 21, 2025)

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  • Carrying vs. Metabolizing Emotion: The Body Knows the Difference (Jul 11, 2025)

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  • 🖤 Metabolizing Shadow: The Missing Step in Emotional Alchemy (Jul 8, 2025)

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  • The Difference Between Carrying and Digesting Emotion (Jul 2, 2025)

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  • Your Emotions Are Not the Enemy. They’re the Medicine. (Jun 30, 2025)

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  • The Day When I Got Stung by a Bee 🐝 (Jun 29, 2025)

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  • I Feel, Therefore I Flow: Abundance in the Waters of Cancer Season (Jun 23, 2025)

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  • Restrictions Are Blessings in Disguise?! (Jun 22, 2025)

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